Heart Healthy Tips

Heart Healthy Tips - Reduce foods high in saturated fat: Saturated fats are easily transformed into "bad" cholesterol that increases the risk of coronary heart disease. You must observe. Skin of poultry, red meat /stumbling-brisket and milk contain a lot of saturated fat  Multiply eating seafood rich in omega-3 and veggies/fruits rich in fiber and vitamins.Choose low-fat milk .

Heart Healthy Tips

Heart Healthy Tips - Reduce the portion of salt: If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onions, chips, crusty bread with salty snacks low in salt .

Heart Healthy Tips - Take every opportunity to exercise: Choose the stairs over the elevator ride. Park your car further away so you can walk again. Works on most of the usual homework helper handed, like mopping the floor or washing vehicles. Afternoon walk time ("JJS") with the family.

Heart Healthy Tips - Controlling your weight: Keep your weight to avoid obesity. If you are currently overweight, follow a program that gradually can lose your weight. Obesity makes you more susceptible to many diseases .

Heart Healthy Tips - Monitor blood pressure and cholesterol levels: Perform periodic health checks to measure blood pressure and cholesterol levels in your blood . Hypertension is often present without realizing it, so it is often called the "silent killer ".

Heart Healthy Tips - Reduce stress: High stress increases the risk of heart attack. Take time to relax , multiply along with the other people who make you happy and forget about the live load moment. Adequate rest.

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